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Roasted Beet & Chickpea Wraps

Roasted Beet & Chickpea Wraps (adapted from Homey Dishes)

Ingredients:

For the Wraps:

  • 4 large flour tortillas/ pita bread or large lettuce leaves
  • 1½ cups canned or cooked chickpeas, drained and rinsed
  • 2 medium beets, peeled and chopped into wedges (sub or add in carrot or sweet potatoes)
  • 2 cups chopped romaine or mixed greens
  • 1 tablespoon olive oil
  • Salt and pepper to taste

For the Tahini-Lemon Sauce:

  • ¼ cup tahini (sesame paste)
  • 2 tablespoons fresh lemon juice
  • 1 garlic clove, minced
  • 2 tablespoons water (more if needed for consistency)
  • ½ teaspoon cumin
  • Salt to taste

Optional Add-Ons:

  • Pickled red onions
  • Feta cheese crumbles (or vegan feta)
  • Cucumber slices, tomatoes or any seasonal veggie you want to add
  • Crushed red pepper flakes or parsley for garnish


Instructions:

Preheat your oven to 400°F. Toss beet wedges with olive oil, salt, and pepper on a parchment-lined baking sheet. Roast for 25–30 minutes, flipping halfway through, until tender and slightly caramelized. Make these ahead for the week, or cook fresh.

Step 2: Prepare the Chickpeas

While the beets are roasting, warm the chickpeas in a skillet over medium heat with a pinch of salt, pepper, and optional cumin for flavor depth. Heat for 5–7 minutes until warmed through and lightly crisped on the edges. Or add them to the oven for roasting for about 7 to 10 min, shaking or stirring halfway through.

Step 3: Make the Tahini-Lemon Sauce

In a small bowl, whisk together tahini, lemon juice, minced garlic, cumin, and salt. Gradually add water until it reaches a creamy but pourable consistency. Taste and adjust seasoning as needed.

Step 4: Warm the Wraps (obviously skip if using lettuce leaf for wraps)!

Gently heat the tortillas or pita in a dry skillet or microwave for a few seconds until pliable. This step helps prevent tearing during wrapping.

Step 5: Assemble the Wraps

Lay each tortilla/ Pita flat. Add a handful of chopped greens, followed by a scoop of chickpeas, several roasted beet slices, and a generous drizzle of tahini-lemon sauce. Add optional toppings if desired.

Step 6: Wrap and Serve

Fold in the sides, roll tightly from the bottom, and slice diagonally for presentation. Serve warm or chilled